Why Do I Grind My Teeth Most people probably grind and clench their teeth from time to time. Occasional grinding, medically called Bruxism, does not usually cause harm, but when grinding occurs on a regular basis the teeth can be damaged and other complications can arise. This can in turn not only affect your oral health but your overall health and wellness. If you aren’t sure about what Bruxism is and how it can affect you, this guide should help to answer some questions. If you require further information, we highly recommend contacting your dentist and scheduling an appointment to discuss ingrate detail. Why Do People Grind Their Teeth? Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep. This is more likely caused by an abnormal bite or a missing or possibly broken tooth. It can also be caused by sleep apnea, so if you have been diagnosed with sleep apnea it is recommended to speak with your dentist to discuss what options are available to prevent bruxism as you are being treated for sleep apnea. How Do I Find Out if I Grind My Teeth? Because grinding often occurs when most people are sleeping, you may not be aware that you are grinding them. Suffering from a dull, constant headache, migraine or sore jaw when you are awake is a symptom of bruxism. Most times you may not notice it but your family and friends can, so more often then not they can tell you. If you suspect you may be suffering from bruxism, talk to your dentist. He or she can examine your teeth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth. Why Is Teeth Grinding Harmful? In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. When this happens it can result in bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed to help resolve the issues. What Can I Do to Stop Grinding My Teeth? Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Learning to manage stress and anxiety can be difficult but some simple things to do are: starting an exercise routine, decompressing after a hard day at work or eating a healthier meal. If you feel that sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit. Contact your family doctor about what options you may have in order to help resolve the problem. If you suspect that either yourself or a loved one may be experiencing issues with bruxism, it is recommended that you speak with your dentist. Looking for a dentist in Richmond Hill? Contact us. We can examine and diagnose the problem as well as provide solutions that can help to resolve it. Don’t forget to love your smile today.